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Apr 3, 20234 min

"... PAR AAP KARTE KYA HO?"

As mental health professionals, some of us feel anxious about not being able to ‘do’ much for our clients, not to say

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ON UNDERSTANDING AND MANAGING CLIMATE ANXIETY

Image Source: The Quint Endangered species. Rising temperatures. Carbon neutral solutions. These terms have made their into our...

Jul 24, 20224 min

BEING 'EXTREMELY ONLINE' AND HOW IT RELATES TO OUR MENTAL HEALTH

Defining what it means to be ‘extremely online’ The term is used to define individuals who spend so much time online that it skews their...

Feb 17, 20223 min

FEELING BORED? MAYBE THAT’S A GOOD SIGN!

We try so hard to fix boredom but you cannot permanently get rid of it. The irony is that the more you try to fix boredom, the more stimulat

Sep 4, 20213 min

THE SMOULDERING STATE OF BURNOUT AMIDST THE PANDEMIC

To feel tired after a long day at work of staring fixedly at your screen is undeniably not a good feeling. However, feeling perpetually exha

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BEHIND THE SCENES ON MEMES

Memes. This bite-size, picture-caption combo has become a mode of conversation for young people. Widely loved, generously used, and...