Our Services






Education and school is an integral part of one's development, not only academically but emotionally, socially and psycologically as well. Since most children spend most of their day at school, schools can considerably help in the minimization of mental health problems by providing adequate education about it. Our workshops and programs for schools aim at providing psychoeducation to various stakeholders through interactions, information and discussions. 

  • Mental Health Awareness Programs for Students, Teachers & Parents 

  • Creative Unwinding for Students

  • Movie & Book Discussions

  • Managing Stress at School

  • Introduction to Sexual Health 

  • Self-Esteem and Compassion

  • Managing Burnout

  • Understanding Identity & Gender

  • Mental Health as a Career

  • Friendship & Interpersonal Relationships

  • Tailor made sessions addressing the specific needs of the school



Young adults transitioning to adulthood go through a range of emotional, social, professional and personal experiences. Navigating life through these core transitions may bring up certain mental health difficulties. We offer workshops that provide support, information and room for discussion. The services are offered for various department, societies, clubs and groups within the university/college. 

  • Mental Health Awareness

  • Creative Unwinding

  • Movie & Book Discussions 

  • Coping with Adulting (Adulthood)

  • Self Compassion

  • Coping with Burnout

  • Good Fences: Managing Boundaries

  • Self Care

  • Understanding Gender & Identity

  • Self Awareness 

  • Self-confidence and Esteem

  • Mental health & Psychology as a career

  • Scheduling

  • Journaling

  • Sleep hygiene

  • Exploring Emotions

  • Tailor made sessions addressing the specific needs of the college



Work is good for mental health but a negative working environment can lead to physical and mental health problems. There are many risk factors for mental health that may be present in the working environment. Creating an inclusive, diverse and safe workplace is essential for employee wellbeing and efficient functioning of the organization. Our workplace workshops and programs range from single day sessions to 2-3 day programs, based on the need of the organization. We offer the following: 

  • Mental health at workplace 

  • Managing WLB

  • Building a Safe Work Environment for Employees

  • Stress Management 

  • Team Building

  • Self Care

  • Unwinding Sessions

  • Coping with Workplace Burnout

  • Good Fences: Boundaries at Workplace

  • Inclusion & Diversity at Workplace

  • Coping with Zoom Fatigue

  • Scheduling

  • Sleep Hygiene

  • Workplace Bullying 

  • Self compassion & Mindfulness

  • Employee & Team Motivation

  • Tailor made sessions addressing the specific needs of the oragnisation



  • Social Media Management 

  • Content Writing 

  • Coordination and Team Management 

  • Student Ambassador Program